每天25分钟高效燃脂，完美身材指日可待，T25是比较消耗体力的 ，如果体脂较多而且不常运动，可能很难坚持或者说动作很不标准可以先做一段时间的有氧运动，提升体力，并且减少脂肪后再来做T25。
课程目录
├──第一阶段
| ├──Alpha - Ab Intervals
| | └──Alpha - Ab Intervals.mp4 564.64M
| ├──Alpha - Cardio
| | └──Alpha - Cardio.mp4 470.66M
| ├──Alpha - Lower Focus
| | └──Alpha - Lower Focus.mp4 561.71M
| ├──Alpha - Speed 1.0
| | └──Alpha - Speed 1.0.mp4 542.80M
| └──Alpha - Total Body Circuit
| | └──Alpha - Total Body Circuit.mp4 561.95M
├──第二阶段
| ├──Beta - Core Cardio
| | └──Beta - Core Cardio.mp4 543.86M
| ├──Beta - Core Speed
| | └──Beta - Core Speed.mp4 544.50M
| ├──Beta - Dynamic Core
| | └──Beta - Dynamic Core.mp4 563.27M
| ├──Beta - Rip't Circuit
| | └──Beta - Rip't Circuit.mp4 561.58M
| ├──Beta - Speed 2.0
| | └──Beta - Speed 2.0.mp4 541.32M
| └──Beta - Upper Focus
| | └──Beta - Upper Focus.mp4 559.56M
├──第三阶段
| ├──Gamma - Extreme Circuit
| | └──Gamma - Extreme Circuit.mp4 563.23M
| ├──Gamma - Rip't Up
| | └──Gamma - Rip't Up.mp4 561.72M
| ├──Gamma - Speed 3.0
| | └──Gamma - Speed 3.0.mp4 542.50M
| └──Gamma - The Pyramid
| | └──Gamma - The Pyramid.mp4 561.06M
├──课程表 Focus T25 Workout
| └──Focus T25 Workout 25分钟集中锻炼
| | ├──1.focus t25 alpha.jpg 424.41kb
| | ├──2.focus t25 beta.jpg 412.24kb
| | ├──T25-Gamma Hybrid.jpg 1.62M
| | └──T25-Gamma.jpg 1.43M
└──拉伸
| └──Stretch
| | └──Stretch.mp4 487.83M
